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Russian twist muscles

Le Russian Twist est un exercice conçu spécialement pour travailler toute la ceinture abdominale et plus précisément les obliques. Il consiste simplement à faire des rotations du buste en position.. The Russian twist is a core exercise that targets the muscles of the torso and spinal stabilizers (core muscles, primarily the obliques). In addition, the Russian twist can help to increase.. The Russian twist is a simple and effective way to tone your core, shoulders, and hips. It's a popular exercise among athletes and is also ideal for anyone looking to tone their midsection.Muscle group: Chest, shoulders and triceps, but what it really does is relieve lower back pain while doing the exercise

Le Russian twist est un exercice qui vous permettra de renforcer la partie centrale de votre corps, et plus particulièrement vos abdominaux obliques. Le Russ.. Russian Twists work your entire abs. The following muscles are engaged during the exercise: upper abs, lower abs, obliques and back extensor. So they are perfect if you are going for a washboard stomach Fiche technique sur les abdos torsion (russian twist) avec les images de l'exercice de musculation, les muscles sollicités et la démonstration de l'exercice

Russian twists are one of the best ways to work your obliques, the muscles that help rotate your torso. The obliques are often neglected by bodybuilders seeking a tapered torso, women who want a smaller waist and fitness fanatics obsessed with the 8-pack The russian twist engages your core and strengthens your abdominal muscles as well as your lower back. This exercise helps to tone and tighten your abs and obliques and to trim your waist. The russian twist also helps to improve your balance, stability and posture Russian Twist - Muscles Worked. The Russian twist works the abdominal muscles and back muscles. These muscles include the transversus abdominis, rectus abdominis, external obliques, the internal obliques and the latissimus dorsi. The transverse abdominis is the deepest layer of muscle and helps with trunk stabilization

Watch our Best of videos playlist http://bit.ly/2QiCD6z Subscribe to our channel http://bit.ly/2Nx4u01The Russian twist is an exercise through which you.. La torsion russe est un moyen simple et efficace de tonifier votre tronc, vos épaules et vos hanches. C'est un exercice populaire parmi les athlètes car il facilite les mouvements de torsion et vous permet de changer rapidement de direction The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips.It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. The exercise can help build strength in the upper torso, which may help in sports such as tennis, swimming, baseball, track & field, hockey, golf, lacrosse, or boxing Muskelgrupper och syfte Russian Twist Russian twist är en favoritövning för många som vill bli starkare i både inre och yttre (raka och sneda) magmuskler. I princip utförs magövningen genom att du använder någon sorts vikt (kan vara en boll, kettlebell eller till och med en fylld vattenflaska) och roterar från sida till sida What muscle group does the Russian twist target? The core muscle group on which Russian twist works is your abs and side or obliques. But that's not all, this exercise also works on your glutes, lower back, and traps. So, all in all, it takes care of your upper body

Top 6 Waist Slimming Exercises for Women

Russian Twist : conseils pour bien faire l'exercic

Russian Twist • Bodybuilding Wizard

Le Russian Twist, ou rotation russe, est un exercice très utile pour muscler le côté de l'abdomen et les obliques. Découvrez comment l'effectuer parfaitement How to do Russian Twists. Learn how to do this exercise: Russian Twists. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Explore Skimble's fitness and personal training ideas online. This exercise is also known as mason twists Muscles Involved. Abs, Back, Hips. Equipment. Weight Plates. Progression. Crunch. Progression. Swiss Ball Russian Twist. SETTINGS . OFF. HD. HQ. SD. LO. Skip Ad. Step 1 Sit on the floor with your.

Russian Twists (Muscles used, with Medicine Ball, and

What Muscles Do Russian Twists Work - Fitness

  1. g the Russian Twist. When perfor
  2. On this page you will find the answer to Muscles exercised when doing a Russian twist crossword clue, last seen on New York Times - Mini on December 08, 2019. Visit our site for more popular crossword clues updated dail
  3. The Russian twist is a great abs exercise to add to your weekly core workout. It strengthens all the muscles in your core, and also helps improve your balance and stability
  4. The medicine ball Russian twist is an excellent way to strengthen your obliques, which are the muscles that surround your waist. The side-to-side motion draws from both the external and internal obliques for strength. If the ball adds too much intensity, simply set it down and do the twist with empty hands. It still works
  5. Primary muscles: Abs, obliques Secondary muscles: Lower back Equipment: No equipment / medicine ball / dumbbell Exercise for the opposite muscles: Back extensions. RUSSIAN TWIST INSTRUCTIONS. 1. Lie down with your legs bent at the knees. 2. Elevate your upper body so that it creates a V shape with your thighs. 3. Twist your torso to the right.
  6. is).Do it in one slow, continuous motion. This exercise is believed by those who practice it to build explosiveness in the upper torso.

Muscles Used in Hip Roll or Lower Body Russian Twist. Main muscles: internal and external obliques Secondary muscles: rectus abdominis, quadratus lumborum, muscles along the spinal column Antagonists: the same muscles on the other side of the body. Exercise Variations. Windshield Wiper. Straighten your legs, reaching for the floor with your toes instead of your knees. The windshield wiper is. The Russian twist is an isolation pull exercise targeting the obliques. The iliopsoas (hip flexors), tensor fasciae latae (hip abductor), rectus femoris (quadriceps), Sartorius (inner thigh), and rectus abdominis act as supporting muscles groups during this movement The Russian twist can be modified for beginners and for those who are advanced. If your shoulders cannot tolerate the medicine ball, bend your elbows to shift the muscle focus to the front of your upper arms, biceps. This position reduces the difficulty of the twist. To add a greater stomach contraction, keep your knees bent, but elevate your feet. Another option for balance is to perform the. Learn how to correctly do Swiss Ball Russian Twist to target Abs, Glutes, Hamstrings, Hips, Back with easy step-by-step expert video instruction. Find related exercises and variations along with.

b. Russian Twist (rotations russes) : Position de départ : Démarrez en position assise avec les jambes légèrement pliées. Reculez le haut du corps vers l'arrière et contractez vos abdos et la musculature de votre fessier. Veillez à ne pas avoir le dos rond. Votre bassin, votre dos et votre cou doivent former une ligne droite. Étendez. So if the Russian twist directly targets the obliques with a movement the muscles are designed to perform, what's the problem? It puts a ton of stress on the lumbar spine, says strength. Les russian twist Concentré-e sur vos abdos, vous en oubliez le reste du corps.Lors des russian twist, gardez le dos bien droit.Il ne doit pas être vouté et ce, même lors des torsions. Pensez que votre tête est retenu par un fil pour vous grandir. Lors des twists, ce sont vos épaules qui tournent, ajoute la coach.Vos jambes restent statique 8 mars 2018 - Le Russian Twist est un exercice qui permet de renforcer sa sangle abdominale, et notamment les muscles obliques. Attention toutefois à bien le réaliser, afin d'éviter de vous faire mal au dos. Présentation..

How to do Medicine Ball Russian Twist: Step 1: Sit down with your butt on an exercise mat. Grab a medicine ball and hold with both hands. Step 2: Hold your feet a few inches off the ground with your knees slightly bent. Step 3: Begin exercise by leaning back slightly to where you have to hold yourself up with your abs. Step 4: Next, twist your torso and bring the medicine ball to your left. Camille 06/03/2017 09:58. Bonjour, Merci pour cet article. Jusqu'à combien de kilos peut on monter pour une femme sur le russian twist avant que ça ne commence à trop épaissir le muscle

What muscles does a Russian twist work? Russian twist works on the obliques, abs, and lats. How many Russian twists should I do? Start with 3 sets of 10-12 Russian twists. Gradually increase it to 3 sets of 25 Russian twists. Are Russian twists good for obliques? Yes, the Russian twist exercise is good for slimming and shaping the obliques. Do Russian twists make your waist bigger? No, the. Russian / mason / v-sit twists is a gym work out exercise that targets abs and also involves lower back. twist your upper body to the right until you feel a stretch in your back and sides. Keep your arms parallel to the floor and exhale as you do this. Hold for a count of one and inhale. Return to the start position while breathing out. Repeat the movement,this time to the left side of. Russian Twist. The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity. Primary Muscles: Abdominals Secondary Muscles: Obliques Body Area: Core Modality Types: Body Weight.

Russian Twist Muscle Fitness Full-Length Excercise Videos. Avoid Common Mistakes. Super Strong Core Abs Workouts for Healthy Body. 8minAbsWorkout.co Rope Russian Twist. Start in a seated position with heels on the ground and knees slightly bent. Lean back so torso and upper body are at a 45-degree angle, holding one end of the rope in each hand As mentioned above, due to the twisting motion, the Russian twist uses all abdominal muscles which helps to strengthen those muscles that surround your lower back. This will help prevent low back injury and give you a stronger core and better posture. Better Core Stability. Russian twists forces you to draw your transverse abdominus in to help provide stability as you rotate side to side. This.

Exercices abdominaux: Russian twist - YouTub

  1. The Swiss ball Russian twist improves rotational strength in the midsection. The exercise targets the core, hips, and lower back while also improving stability and balance
  2. is (front ab muscles), it also incorporates the transverse abdo
  3. Twist off a twist-off, say; Ours too, say with a twist, is twice as long as our one, say with a twist; Take a pink balloon, twist it in the middle, then twist at both ends; Twist around a degree and twist around a head; Twist in ''oliver twist'' Muscles worked by russian twists; Russian twist target; Russian in germany with german openings for.

Russian Twist - An extra kick for the abdominal muscles

Jul 23, 2018 - Russian twist - an exercise for oblique muscles For strong abs no matter the season, turn to the seated Russian twist. While this ab exercise mainly targets your obliques, your back muscles will be engaged to strengthen and support your spine. russian twist muscles is important information accompanied by photo and HD pictures sourced from all websites in the world. Download this image for free in High-Definition resolution the choice download button below. If you do not find the exact resolution you are looking for, then go for a native or higher resolution Primary muscles: Abs, obliques, glutes, hips, legs Secondary muscles: Chest, shoulders Equipment: No equipment. MOUNTAIN CLIMBER TWIST INSTRUCTIONS. 1. Start with your body in plank position and your hands slightly wider than shoulder-width apart. 2. Bring your left knee up toward the right elbow and then quickly alternate legs. 3. Continue.

Muscles Involved. Abs, Back, Hips. Equipment. Weight Plates. Progression. Crunch. Progression. Swiss Ball Russian Twist . SETTINGS. OFF. HD. HQ. SD. LO. Skip Ad. Step 1 Sit on the floor with your. The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Obliques, baby. Skin-Care Tip The Girl Performs An Exercise On The Rectus And Oblique Muscles Of The Abdomen. - Download From Over 155 Million High Quality Stock Photos, Images, Vectors, Stock Video. Sign up for FREE today. Video: 17572883 Russian Twist Muscles Fitness Full-Length Excercise Videos. Avoid Common Mistakes. Super Strong Core Abs Workouts for Healthy Body. 8minAbsWorkout.co

Russian Twist: Starting Position | Best Ab Exercises on

Le Russian Twist permet également de renforcer les abdominaux obliques. L'article présentant des exercices d'abdos pour homme propose aussi un exercice ciblé pour travailler les obliques. Enfin, vous trouverez ici un exercice de musculation des obliques sur banc à lombaire. Source externe : Découvrez sur masculin.com un autre exercice pour muscler les abdos obliques. Russian Twist Variations Rather than getting overly creative, we advocate performing different variations to adjust the difficulty. Here are three variations in order of increasing difficulty

Abdominaux torsion : 6 étapes pour maîtriser l'exercice en

Aug 25, 2016 - Russian Twist - Sit up with knees bent and feet flat on the floor. Keeping your back straight, lean back slightly and lift feet a few inches off the floor. Twist the torso to the right, bringing your hands down alongside your right hip. Twist the opposite way to complete the other side. That's one rep. To modify, feet On this page you will find the solution to Muscles used in a Russian twist for short crossword clue. This clue was last seen on August 15 2018 on New York Times's Crossword. If you have any other question or need extra help, please feel free to contact us or use the search box/calendar for any clue The Russian twist increases rotational strength in the core and abdominals. The exercise also strengthens the lower back and hips. Muscle and Fitness Hers Promotions. Subscribe. Facebook Twitter Youtube Pinterest. Open menu button. Open search bar button × Search M&F. Search bar input Search button. Featured Articles. Healthy Eating 28-Days-to-Lean Meal Plan. With the right plan and the. The Russian Twist is a modern and effective exercise to train your abdominal muscles. Working with a weight, the difficulty and intensity of the exercise can be adjusted individually to the strength level of each athlete. First sit on a mat with your knees bent as in the video. The weight is held with both arms in front of your upper body. Lift.

What Muscle Groups Do Russian Twists Work? Livestrong

Ce sont bien évidemment toujours les muscles de votre tronc et de vos abdos qui sont principalement ciblés mais ces exercices vont peut être vous sembler un peu moins fatigants que de rester sans bouger en position de planche classique. 9 variations de planches dynamiques à tester 1. Plank to down dog. Cette variante est idéale pour renforcer les muscles de vos épaules, de vos cuisses et. RUSSIAN TWIST Muscles used: obliques, rectus abdominus and abdominal wall Benefits: when you perform the twisting movement you activate your hip.. For an advanced alternative to the Russian Twist, hold a dumbbell in your hands. Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength. Choose Your Goal Build Muscle Lose Fat Increase Strength Body Transformation Improve Sport Endurance Healthy Lifestyle Contest Prep Othe Russian Twist [The Russian twist] works a ton of muscles including obliques, rectus abdominis, transverse abdominis, hip flexors, latissimus dorsi and erector spinae, says Murdock. [To.

Russian twist has long been valued by athletic trainers for decades. It not only engages the entire core, adding to better posture, stability, and range of motion, it trains for movements. It's particularly essential in sports like tennis and golf where their swings involve twisting of the torso. Russian twists allow those athletes not only to train for the muscles but also for the movements. They target the fat and at the same time work on your core muscles. Twist exercises not only work on your upper and lower abdominals, but also works on the oblique muscles. [ Read: Exercises And Workouts To Build Muscles] Types Of Twist Exercises: So raise the volume of your music high and let's start twisting our way to awesomesauce abs! 1. Russian Twist: Image: Shutterstock. This is a full. How to do Weighted Decline Russian Twist: Step 1: Grab a weight plate or medicine ball and hold with both hands. Step 2: Anchor your feet onto a incline bench so that your feet are at the top of the bench. Step 3: Perform a half sit-up so that your lower back is not touching the bench. Your lower back should never touch the bench during the exercise The Russian Twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. The exercise is believed by those who practice it to build explosiveness in the upper torso, which may help in sports such as swimming, baseball, track & field, hockey, golf, lacrosse, or boxing Russian twist what muscles are benefited by russian twist? Comments are off this post! Trending. What to Wear, Eat, and Do Before Your Marathon 15763 VIEWS. 8 Tips to Protect Your Joints While Exercising 15252 VIEWS. Whiplash Injury - Causes, Symptoms, Treatment & Prevention 14750 VIEWS You can also like this posts. How To Do Stiff Legged Barbell Deadlift? How To Do Superman Exercise? How To.

Seated Russian Twist - G4 Physiotherapy & Fitness

So be vigilant: core muscles stay activated! 3 sets of 14 repetitions, with only a 1-minute rest in between. Russian Landmine Twist. This barbell variation of the classic Russian twist exercise involves sitting halfway up at a slight diagonal, and this twisting. However, it only works if you initiate the movement from your obliques and rotating. Russian Twist Exercise Want to learn how to do a Russian Twist? No matter your experience level, I love this awesome exercise! In general, core exercise can make all of your abs stronger, from the obliques through the rectus abdominus giving you a flat tummy and strong core. The key secret here twisting from side to side as you fire the oblique.

Russian Twist Illustrated Exercise Guid

How to do Russian Twist With Weight with proper form and technique. See all exercise benefits - muscles worked Make one quick adjustment to the traditional Russian Twist exercise to incorporate your core muscles just a bit mor what muscle groups are best to work out together? Answered by Dr. Sandra Gotman: Muscle groups: Opposing groups like biceps and triceps in the upper ar... Ask doctors free. Top answers from doctors based on your search: Disclaimer. what muscle groups do russian twists work. A 42-year-old member asked: what muscle groups are best to work out together? Dr. Sandra Gotman answered. 36 years. So be vigilant: core muscles stay activated! 3 sets of 14 repetitions, with only a 1-minute rest in between. Russian Landmine Twist. This barbell variation of the classic Russian twist exercise involves sitting halfway up at a slight diagonal, and this twisting. However, it only works if you initiate the movement from your obliques and rotating. Dips Muscles - Muscles Trained With Dips And Why You Should Be Doing Them 21/09/2019 12:45 0 Comments Depending on the type of training you are doing, dips are one of the exercises that can often be easily forgotten, but are a great addition to your chest, shoulders and arm day workouts

Russian twist - an exercise for oblique muscles. Russian twists is a great exercise for oblique muscles of the abdomen, allowing to make the waist narrow, and the line of the sides clear and beautiful. Exercise is suitable for any level of training and has a lot of variations, differing in complexity. Let us analyze this kind of twists in. Crossword Clue The crossword clue Muscles used in a Russian twist, for short with 3 letters was last seen on the August 15, 2018.We think the likely answer to this clue is ABS.Below are all possible answers to this clue ordered by its rank. You can easily improve your search by specifying the number of letters in the answer Below you will find the possible answers for Muscles used in a Russian twist, for short. We hope you found what you needed! If you are still unsure with some definitions, don't hesitate to search them here with our crossword puzzle solver. Possible Answers: ABS. Last seen on: NY Times Crossword 15 Aug 2018, Wednesday . Random information on the term ABS: The rectus abdominis muscle. The Russian Twist can be done just about anywhere. All you need are your body and a floor to sit on. Here are Neff's tips on how to do it right: Sit on th

How to Do a Russian Twist with Good Form (Avoid These

Autres exercices Squats à la machine, avec élastique, haltères, kettlebell, sandbag, sur une jambe (pistol squat pour la version street workout), réalisés en stato-dynamique, en pliométrie il existe de nombreuses variantes du mouvement traditionnel. L'exercice de fente avant s'avère également très complémentaire pour muscler ses cuisses et ses fesses Muscles used in a Russian twist, for short. View more clues. Russian twist target. Definition AB, an abdominal muscle . irony. Clue Twist in Oliver Twist Definition words used to express the opposite of that stated . sausagelinks. Clue Take a pink balloon, twist it in the middle, then twist at both ends. uncap . Clue Twist off a twist-off, say. The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a sit-up position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight Russian twist . Sit with your legs in front of you. Bend your knees, flex your feet, and place your heels on the ground. Hold a dumbbell in front of your chest. Hinge at your hips, engage your.

Russian twist is a common exercise that require balance, muscle power and good body coordination. In many of gymnastic house, this exercise usually become one of the favorite exercise to start or open the exercise. Furthermore, since this activity is easy to perform, every stage of age will able to perform this exercise. Not only that, some people even try to combine this exercise with other. Russian Twist. The individual starts by sitting upright on the ground, with arms crossed and knees bent. The feet are lifted off the ground while the torso is twisted so the left elbow can touch the right knee, then twisted in the opposite direction so the right elbow can touch the left knee DUMBBELL RUSSIAN TWIST - It involves the rectus abdominis, which is contracted and hold the torso lifted up, and the oblique muscles that work during the twist Russian Twist Sit with your knees bent out in front of you, feet flexed, and heels on the floor. Hold your hands to your chest and lean your torso back until you feel your abdominal muscles engage

Adult Man Training ABS Muscles At Home Doing Russian Twist Exercise - Buy this stock photo and explore similar images at Adobe Stoc And skipping any muscle group, especially those that involve the very core of your body, is a recipe for poor performance and future injury. One more thing before we tell you about some of the best ab exercises and training techniques we've tried over the last decade: Yes, big compound exercises like deadlifts, squats, and pull-ups bring the various ab muscles into play. That's cool, you. Are you having trouble finding the answers to Muscles used in a Russian twist, for short clue of the New York Times Crossword? Well your search ends here, because our team have found all the answers to today's New York Times crossword. I must admit that this clue is not so easy. It took us some time to find the right answer to Muscles used in a Russian twist, for short russian twist muscles used is important information accompanied by photo and HD pictures sourced from all websites in the world. Download this image for free in High-Definition resolution the choice download button below. If you do not find the exact resolution you are looking for, then go for a native or higher resolution Russian twist er en øvelse som er meget god for å stabiliere mage,og korsrygg. Øvelsen setter stor belastning på ryggen og da spesielt på skivene grunnet rotasjonsmomentet og bør benyttes med forsiktighet og med fokus på god teknikk hos utrente eller hos de med smerter fra rygg og bekken. Utførelse Sitt på gulvet med knærne bøyd. Enkleste varianten holder føttene på gulvet, mens.

Six pack abs: Russian twist - YouTub

  1. Russian twist with medicine ball . Share on Pinterest. Sit with knees bent and feet flat on the floor, holding medicine ball to your chest. Lean back slightly at a 45-degree angle to the floor.
  2. Exercise name: Russian Twist, Dumbbell. This Russian twist is an effective exercise for developing the abs, and is performed by rotating the body from side to side with the body in a v position. For more great ab exercises visit WorkoutBOX.com
  3. Core muscles help to stabilize, move and support your spine and pelvis. The core muscles play important role in your physical activities. Having strong core helps to prevent injuries as it improve strength of your midsection and back muscles. Benefits of Strong Core: 1. Strengthens and Prevent your Lower Back Pain. Lower back pain is common sign of having a weak core. To overcome from this.
  4. Russian twist w/ leg extension How to do it: In a seated position, lift your legs up straight hovering off the ground, balancing on your seat bones (at the base of your glutes)
  5. al muscles. As the name suggests, the abdo
  6. Russian Twist: The Russian twist is an exercise where a person sits down with their feet and torso off of the ground with a weight (typically in the form of a medicine ball) in their hands
  7. Russian Twist. Exécution de l'exercice : Assis au sol, jambes pliées et pieds posés au sol. Il faut tourner le bassin uniquement en gardant le dos bien droit d'un côté en tendant les mains jusqu'à toucher par terre, puis revenir au centre et tourner de l'autre côté. Respiration : Inspirez au début du mouvement et expirez lors de la rotation. Muscles ciblés : Muscles principaux.
Landmine 180's Exercise Guide and VideoLower Body Russian Twist / Windshield Wiper Form, Muscles

Twist Russe: Comment Faire, Plus Les Variations Et Les

Principaux exercices et muscles travaillés. La panoplie de muscles que l'on peut travailler à l'aide d'un swiss ball est très large, sans compter les exercices de gainage. Voici plusieurs exercices rendus possibles à l'aide d'un ballon de Klein : ⊕ Ventre plat : s'assoir sur le ballon en maintenant le dos bien droit, les pieds à plat sur le sol et les jambes écartées au. Download this Adult Man Training Abs Muscles At Home Doing Russian Twist Exercise photo now. And search more of iStock's library of royalty-free stock images that features Abdomen photos available for quick and easy download Strengthening the core muscles are important because they improve your body's balance and stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Strengthening the core muscles also make it easier to do most physical activities You might see the odd standing one-arm press or Russian twist (180s), but nothing close to what this device is capable of. The landmine is an inexpensive, convenient piece of equipment that offers challenging variations for high-value training movements (push, pull, knee bend, hip extend). Instead of continuing to watch this fantastic piece of equipment collect dust at facilities across the. A sandbag is one of the most versatile tools you're probably not using. Here are 12 compound exercises to get started so you can work more muscles in less time

Russian twist - Wikipedi

Jun 27, 2016 - DUMBBELL RUSSIAN TWIST - It involves the rectus abdominis, which is contracted and hold the torso lifted up, and the oblique muscles that work during the twist Russian Twist är en ganska enkel övning som tränar magens och bålens muskler. Utförande Sitt ned med en neutral position i ryggen och böjda ben. Håll kettlebellen med böjda armar och rotera den, i höjd med magen, från sida till sida. Det är viktigt att sitta något bakåtlutad under själva rörelsen, för att inte böja [

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